Symptoms of Acute Depression

Posted by

Symptoms of Acute Depression

Acute depression falls in the category of major depressive disorders. It is a type of clinical depression, where the symptoms are much more intense- and can even be life-threatening if the individual begins contemplating suicide. Individuals suffering from acute depression are encouraged to seek professional medical assistance.

Special thanks to Tire Chalet, offering tire storage Winnipeg and doing a great job at it.

Treatment for acute depression could include changes in lifestyle, medication, counseling, or even hospitalization and electro-shock therapy Individuals dealing with acute depression don’t always realize that their condition can be treated- so it is essential that those around them are aware of the symptoms of acute depression so they can help.

Decreased interest in activities.

One of the most noticeable symptoms of acute depression is lethargic behaviors coupled with a lack of interest in activities they once found enjoyable. For example, if someone is suffering from depression, they likely will no longer be interested in playing sports or exercising like they used to. They may stop spending time with their friends and family. They no longer seek out gratification of any sort.

Increased fatigue.

Another very clear sign of acute depression is fatigue and a total loss of energy to do even simple tasks. This is different than a lack of interest. In this case, the individual is interested in seeking gratification, but is simply too tired to carry through with it.

Problems with sleeping.

acute depressionIndividuals suffering from acute depression can have problems with sleeping in a variety of ways. Some may pull the shades, turn off the lights, and sleep all the time. On the other hand, some may experience insomnia. Others may wake up in the middle of the night, after getting a few hours of restless rest and then after being awake for a few hours, head back to bed early in the morning.


Individuals who are depressed very often express pessimistic views or negative thoughts. However, those who are suffering from acute depression experience these much more intensely. Pessimism and negativity can be expressed as severely as distorted perceptions including paranoia.

More Extreme Symptoms.

In the severe cases of acute depression, individuals experience visual or audible hallucinations- or both, in some cases. They may also exhibit excessive hostility towards themselves or others. Never casually dismiss thoughts of suicide in an individual suffering from acute depression.


If you’re in need of some motivation – this video helped me – I think it could help you:

Read More

Tips to Improve Your Sleep

Posted by

Tips to Improve Your Sleep

We know that getting a full night’s sleep is very important, but it’s something that doesn’t always happen for everyone. This has people reaching for OTC or prescription medications. However, there are some natural ways that can help even the most restless of insomniacs. Just making a few changes to your schedule and your sleep space can make a big difference if you’re sick and tired of being so tired all the time.

Get in a Routine.

The best way to start on your road to getting a healthy sleep, is creating a routine and learning to stick with it. This translates to waking up at the same time every day- even on weekends- and going to bed at the same time every night. Of course, if you do have a party to go to- have fun, but as soon as you can, get back to your normal routine.

Don’t forget to exercise.

Whether you realize it or not, getting regular exercise plays a major role in making sure you get a good night’s sleep. Make sure you try to exercise in the morning or early afternoon. You don’t want to exercise too close to bed time because it may actually energize you. In the evening, it may be good to do some light stretching or yoga to relax. If you think you might need some extra motivation to keep up your schedule, maybe try investing in a personal trainer in Vancouver.

Watch your caffeine intake.

No, you don’t have to give up your morning coffee- but be aware of your second cup in the middle of the morning or that cup in the afternoon/evenings to keep you from falling into that food coma. If possible, it’s best to avoid drinking caffeine after 4 pm.

healthy sleepCat Nap.

Lots of people love their afternoon naps and get them in whenever they can. However, when it comes to napping, it’s best to keep it brief. Limit nap times to fifteen to twenty minutes, and try to do it in the middle of the afternoon instead of the evenings.

Reconsider that Nightcap.

Sure, it’s true that alcohol can make you feel drowsy. However, be aware that passing out after a drink is not the same as drifting off to sleep naturally. Additionally, you should consider the fact that drinks can cause restlessness and bathroom trips in the middle of the night. So, even though having a drink or two before bed can help you fall asleep- you will not likely stay asleep all night.

For 10 more tips, check out this video:

Read More

What are the Characteristics of an Addictive Personality?

Posted by

What are the Characteristics of an Addictive Personality?

When you consider the term “addictive personality,” the things that likely come to your mind are most likely drug or alcohol addiction. However, there are many aspects to addictive personality disorder– and not necessarily to things that are inherently bad for health.

Nearly all addicts, no matter what they’re addicted to, share common traits. Many medical and mental health professionals actually debate this, but the truth is, there are obvious signs that someone is struggling with addiction, is at risk for becoming addicted, or has a personality that makes them likely to become addicted.

Common Behaviors of Addictive Personalities

Following are some of the common behaviors associated with addictive personality disorder: compulsive and antisocial behaviors.

First, there’s the compulsive behaviors. Compulsion makes it difficult for those with addictive personalities to enjoy addictive substances in moderation. They give in to an urge if they believe they simply can’t avoid it. Compulsion causes individuals with addictive personalities to repeat harmful actions. This shows an unwillingness or inability to stop.

Second, there are antisocial behaviors. These behaviors cause the individual to turn to alcohol or drugs to cope with their anxiety/discomfort in social settings. On the other hand, they may isolate themselves instead of trying to bond with others in social settings.

Individuals with addictive personalities also have problems with delaying gratification and they don’t consider the long term consequences of their behaviors/actions.

Emotional/Cognitive Traits of Addictive Personalities

addictive personality disorderIn addition to the above behaviors, there are also some emotional/cognitive traits that could possibly indicate an addictive personality.

Insecurity could indicate an addictive personality- the individual could turn to other things to deal with their insecurity. Once an addiction has started, insecurity keeps the individual from stopping.

Difficulties in coping with stress could cause someone to turn to substances to deal with their stress or the emotions that accompany stress.

If you have a friend of family member that is displaying one or more of the above behaviors/traits- or if you are noticing them in yourself- don’t be ashamed. Please speak with your physician for help. After all, reaching out is the first (and most important) step in recovery.

For the best dentists winnipeg get in contact with the Dentists at KC Dental. Out of the three that I’ve been to, they’re by far my favourite winnipeg dentists.

Read More

Tips to Potty Train Stubborn Boys

Posted by

Tips to Potty Train Stubborn Boys

The truth is, potty training can be quite difficult even in normal situations. However, when you have a stubborn little boy, the problem can be magnified. Typically, boys do take a little longer than girls to potty train. Once you’re sure that your little boy is ready to use the potty, there are a few tips and tricks that you can use in your potty-training that will help you be successful.

Observe him for readiness.

If you have a stubborn little boy, the absolute worst thing you can do is begin to potty-train him before he’s ready. In order to potty train him, he must be able to understand what you’re asking him to do on the potty. You must be sure that he understands potty training vocabulary and is interested in learning.

Get some potty-training equipment.

You’re going to need a little potty for him or a step stool to help him get on the big potty. Get him some underwear- letting him choose which one he likes to get him excited about potty-training. Get him some potty-training books to read to him- or even some potty-training coloring books or videos. These will all get him excited about becoming a big boy.

Dress him properly.

When it comes to potty-training, your little boy should be able to pull his pants up and down easily. Sweatpants are best because there are no buttons or zippers for him to get frustrated with. The easier it is, the less likely he will be to have an accident.

Give yourself and your son time.

Make sure that you start potty training when you have a few days to spend doing so. You should not potty-train during a time that is stressful for him.

boy potty trainingMake him try.

Even when he says he doesn’t have to go, sit him on the potty anyway. Make sure he sits on the potty for a few minutes before you let him get up. If he doesn’t go, sure you take him back in about thirty minutes. If he does, take him back in about an hour.

Make it fun.

Make potty-training fun for your little boy by putting some cereal into the potty for your little boy to aim at when he’s peeing. Consider making up a potty song or poem to use when he’s in the bathroom.

Reward him.

When your little boy goes to the potty, praise him and offer him a reward he’ll want. You can also do a sticker chart to track his progress.


If potty training takes longer than you expected, don’t stress or get upset. The more stressed you are, the more stressed he will be.

Read More

Tips to Lose Weight Without Noticing

Posted by

Tips to Lose Weight Without Noticing

If you’d like to lose a few pounds and get healthy you could order groceries online or walk to the supermarket, but you’re still having difficulty? here are a few tips that can help you to effortlessly drop that extra weight during physical therapy and get yourself in a much more positive frame of mind. Start on these today and you’ll feel so much better about yourself!

Special shout out goes to Sandgrens Clogs; for clog boots that are fashionable AND comfortable I highly recommend them. Oh and they’re made in Sweden – how cool is that?

Leave pots/pans on the stove.

Research has shown that when you fill your plate before sitting down, instead of putting pots/pans on the dinner table, you’ll end up eating around twenty percent fewer calories. Basically, if you have to get up for seconds, you’re not likely to do so.

Drink water before meals.

In general, water is great for your skin and body- it also can help you lose weight. Studies have shown that if you’ll drink two glasses of water before a meal, you’ll eat around 90 percent less calories. This translates into roughly 300 calories/day.

Eat whole grains.

Instead of white pasta and bread, switch to whole grain rice, pasta, and bread. Whole grains make you feel full longer, curb cravings, and keep your blood sugar at a stable level.

Keep track of your diet.

When you’re keeping a food diary, you’ll end up eating less than someone who isn’t. You can do this with a notebook or online.

Walk when you can.

When you’re out and about and have the option of stairs or an elevator/escalator, choose the stairs- especially if there’s only a few flights to go.

Use smaller plates/cups.

If you want to control your portions, use smaller plates, cups, and bowls. The full plate, though smaller, will trick your brain.

Make time to work out.

Don’t just say “I’m going to work out”- put it in your planner. Even if it’s only ten minutes, make it a priority.

Add ten reps.

tips to lose weightWhen you do work out, add ten minutes to your treadmill/bike routine- or add ten reps in your weight lifting exercises.

If losing weight is a priority to you, try to include some of these tips in your life to get rid of those unwanted pounds. The truth is, while weight loss does take effort, it doesn’t have to be complicated. These tips will help you to lose those extra pounds before you even realize it.

Read More

Treating Your Migraines

Posted by

Treating Your Migraines

A migraine headache is defined as a throbbing and recurring headache- often occurring unilaterally. There are two classifications of migraines: classic migraines (with aura) and common migraines (without aura).

Typically, classic migraines are accompanied by visual disturbances, or auras that warn you a migraine is coming on. The aura may appear within 24 hours of the onset of your migraine or it may occur a few minutes before. There are no auras with common migraines, but typically are accompanied by a sensitivity to bright lights.

Following are a few tips on dealing with your migraine headaches.

Get in a quiet, dark room.

If possible, get into a quiet and dark room. One of the best ways to promote overall relaxation is in a stress-free environment. Relaxation will help to headache to ease. If possible, lie in a reclined, rather than flat, position to prevent dizziness.

Use a cold compress.

Apply a cold compress on the part of your head that is achy. If you don’t have one, you can make one. Simply put some ice cubes in a zip sandwich bag and wrap it in a towel. Even if you’re using the gel-type compress, you should wrap it in a towel to prevent ice burn. This will provide some temporary relief.

Take medications.

Choose an OTC pain reliever such as ibuprofen or acetaminophen. These will provide relief of your symptoms and work effectively for migraines occurring less than three times per month. If you have them more often, you may need to see your physician and get a prescription.


headacheYou can massage your own head or you can have someone else do it for you. You should use the pads of your middle and index fingers along with your thumb to massage the painful area. Slowly sink your fingers into the spot that is the most painful and rub in a circular motion, which will help to relieve the pressure.

Consider alternative therapies.

Acupuncture is quite effective at treating migraines, as this therapy stimulates good blood flow along those constricted areas. Additionally, acupuncture balances serotonin levels in the body, which tends to be low in an individual experiencing a migraine.

Thanks to our senior care winnipeg sponsor, Drake Medox: in need of senior care? Get your senior care from Drake Medox

Read More